Mary Seger Speaks
Here to inspire your audiences with joy, in person or virtually, anywhere. Mary speaks about Inviting Joy Into Your Life, Finding Joy with the 5 E’s, and Herbal Remedies.
Speaking Topics
Invite Joy Into Your Life
“Invite Joy Into Your Life ~ Steps for Women Who Want to Rediscover the Simple Pleasures of Living”, teaches us that a joyous life is not something that happens naturally, but must be actively pursued.
Mary guides participants through the importance of realizing their inner joy. She will begin with discussing and helping participants identify the obstacles that can prevent joy from coming into your life. She offers strategies to help move past these obstacles. She then discusses how to bring joy into your life offers measures to do so. Join Mary and begin inviting joy into your life.
Finding Joy with the Five E’s
Have you lost your joy? Living a life of joy takes time and effort. Is it worth the time and effort?
Absolutely. Life can be pretty miserable with out joy in your life.
Mary will discuss the tools you can use to begin to bring joy into your life. They are the Five Es, which are Encouragement, Eating Well, Exercise, Enjoyment and Enlightenment. Join Mary in learning about how to bring joy into your heart.
Herbal Remedies Part 1 and Part 2
Join Mary as she discusses her love and delight in herbal remedies. She will begin with a discussion on basic health and move on to incorporating herbs into your life.
In Part 1 she will discuss various herbs that can be taken in pill or tea/infusion forms. In Part 2 she discussed the use of tinctures, bitters, salves and oils, aromatherapy and Bach Flower Remedies. She will also discuss foraging, making your own herbal remedies, and supplements.
Peri-Menopause and Menopause 101
Are you wondering what is happening to your body and mind? Have you entered the time in your life when you are feeling and experiencing things you have never felt before.
Could it be Peri-menopause or menopause causing all this havoc in your life? Probably. Mary will discuss hot flashes, irritability, period changes, weight gain, anxiety and depression and other symptoms that can occur during this major life transition. She will also discuss a variety of strategies that can help you as you move through this confusing time your life. Join Mary as she answers “What’s happening to me?!” with suggestions to help you through your peri menopausal/menopausal journey.
Speaker Biography
Mary B Seger is a Nurse Practitioner with a PhD in Natural Health, a Doctorate in Naturopathy and a Fellowship in Anti-Aging Medicine through A4M.
She has practiced Internal Medicine, Women’s Health and Integrative Medicine for over 30 years and has been in health care for the majority of her life. Mary is trained as an herbalist and in Ayurvedic Medicine through the Chopra Center. She loves helping people move towards health, be it in finding joy in their lives, living a healthy lifestyle or in connecting with nature in the use of herbal remedies. Mary has recently retired Munson Health Care as a Nurse Practitioner in Internal Medicine and is reveling in Inviting Joy into her life, living the Five Es and playing with herbs. She is the author of Invite Joy into Your Life and Joy! Cards.
Mary has developed and presented programs on Joy, Women’s Health, Healthy Living, and Herbal Remedies to Health Care Professionals and the general public. She is currently providing Joy Mentoring and leading seekers on The Nature Pilgrimage with Rooted Goddesses and Other Nature Spirits.